Go do yourself a favor. Before you put yourself through any more pain and agony, go and book yourself some time off with a professional massage therapist in Hoboken NJ. That is to say that you are dealing with unusually high levels of stress and anxiety over a prolonged period of time. It has gone on for far too long. Or you are dealing with quite a lot of emotional baggage or trauma that you just cannot seem to rid your body and mind of.
But should you hesitate, you may well find that massage therapy could be prescribed to you, and it is not unusual to find physical therapists doubling up as massage therapists as well. The two forms of therapy go hand in hand as the therapist endeavors to encourage her patient to make a successful recovery from injury or illness, no matter how long the recover process needs to take. Also note that in the cases of serious injury or illness that almost completely debilitates the patient, the patient also needs to learn how to use and/or coordinate his body all over again.
Clinical psychologists and/or psychiatrists might wish to recommend massage therapy to their patients as well. Because it is a well-known fact by now that this form of non-invasive therapy does real wonders in terms of reducing high stress and anxiety levels. Although it must be said that those who are suffering more severely from acute depression, or worse, would remain under close supervision, whether as in or outpatients. Some of those poor folks might not even make it as far as the massage table.
That is how severe their illness might be. But you are okay. You can go book yourself a good massage so long.